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I'm melting away!!!!!
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242.0 lb
Lost so far: 80.5 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1050 kcal
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Fat: 44.06g | Prot: 79.92g | Carb: 90.66g.
Breakfast: Toasted White Bread , Butter , Sugar in the Raw Natural Cane Turbinado Sugar, Nonfat Dry Milk, Aquafina Water (16.9 oz), Folgers Breakfast Blend Coffee. Dinner: Lawry's Garlic Salt, Honeycrisp Apples, Butter , Safeway French Bread, Butter , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Sour Patch Watermelon Slices. more...
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losing 4.2 lb a week
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