sergeyd1812's Journal, 21 August 2023

Weigh In record (no journal entry) for 21 August 2023

177.4 lb Lost so far: 10.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 August 2023:

2304 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 21.0 lb a week

Comments

Fabulous weight drop! Congrats!

21 Aug 23 by member: Jams321


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sergeyd1812's weight history