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140.4
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136.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1456 kcal
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Fat: 125.46g | Prot: 58.32g | Carb: 35.24g.
Lunch: Soft Boiled Egg, Private Selection Brie, Del Monte Avocado, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Wegmans Organic Uncured Bacon, Parsley , Kirkland Signature Chia Seeds, Kroger Frozen Blueberries, Radicchio , Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Bertolli Extra Light Olive Oil, Kirkland Signature Organic Hemp Hearts, Wild Coho Salmon , America's Choice Natural Walnuts, Celery , Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut. more...
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gaining 1.4 lb a week
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