Weigh In record (no journal entry) for 19 August 2023
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132.3 lb
Lost so far: 31.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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946 kcal
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Fat: 34.28g | Prot: 48.96g | Carb: 112.77g.
Breakfast: Jacobs Cappuccino Milka, Масло Подсолнечное, Огурец (без Кожуры), Болгарский Перец, Помидоры, Сыр Гауда, Сто Пудов Рисовая Мука, Яйцо, Творог 5%. Snacks/Other: Рудь Millennium Солона Карамель Арахіс. more...
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losing 15.4 lb a week
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