cristinaxxs's Journal, 18 August 2023

119.0 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

595 kcal

Fat: 4.33g | Prot: 26.16g | Carb: 118.83g.   Breakfast: Special K. Lunch: Thomas' Bagel Thins - Plain, Prima Della Deli Sliced Oven Roasted Chicken Breast, Corn Cakes (Very Low Sodium). Dinner: Hummus, Carrots, Special K. Snacks/Other: Cereal, Quaker Rice Cakes - Lightly Salted. more...

1930 kcal

Activities & Exercise: Power Walking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...