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139
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1519 kcal
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Fat: 133.31g | Prot: 58.92g | Carb: 42.92g.
Lunch: Carlson Norwegian Cod Liver Oil, Private Selection Brie, Del Monte Avocado, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Cooked Cauliflower (from Fresh), Super Seedz Pumpkin Seeds Sea Salt, Paesana Castelvetrano Pitted Olives, Extra Virgin Olive Oil, Kirkland Signature Chia Seeds, Pork Jowl , Del Monte Avocado, Cucumber (Peeled) , Kirkland Signature Boneless Skinless Chicken Tenderloins, J Marchini RADICCHIO, Wegmans Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut. more...
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gaining 5.6 lb a week
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