Weigh In record (no journal entry) for 16 August 2023
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245.2 lb
Lost so far: 77.3 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1779 kcal
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Fat: 56.36g | Prot: 47.96g | Carb: 273.85g.
Breakfast: Torani Caramel Syrup, Whole Milk, Dole Pineapple Chunks in its Own Juice, Nature Made Vitamin D3 Adult Gummies, Bananas, Great Value Heavy Whipping Cream Ultra Pasteurized, Dole Frozen Strawberries. Lunch: Sour Jacks Original Sour Jacks, Chester's Flamin Hot Fries. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Newtons Strawberry Newtons Cookies, Mission Foods Mission Burrito 10" Flour Tortilla, Dole Classic Cole Slaw Mix, Tabasco Sweet & Spicy Pepper Sauce. Snacks/Other: Newtons Strawberry Newtons Cookies. more...
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losing 9.1 lb a week
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