Weigh In record (no journal entry) for 15 August 2023
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165.3 lb
Lost so far: 74.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1472 kcal
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Fat: 75.83g | Prot: 139.57g | Carb: 71.04g.
Breakfast: Premier Protein Caramel, Apples . Lunch: Kraft Thousand Island Dressing, Kraft Tex Mex Shredded Cheese, Mixed Salad Greens, Kirkland Signature Lean Ground Beef. Dinner: Fresh Attitude Caesar Salad, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.8 lb a week
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