|
140.4
|
137.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2023:
|
1598 kcal
|
Fat: 138.47g | Prot: 68.80g | Carb: 38.48g.
Lunch: Del Monte Avocado, Private Selection Brie, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Beef Stew Meat, Del Monte Avocado, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Light Olive Oil, Wild Coho Salmon , Radicchio , Celery , America's Choice Natural Walnuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|