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This is definitely water weight, I look probably the slimmest I have been. But for some reason, my weight had gone up by 0.1 kg. I don't think I could've gained weight because I didn't eat a lot yesterday.
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119.7 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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714 kcal
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Fat: 6.33g | Prot: 20.41g | Carb: 138.10g.
Breakfast: Toasted Bread, Smucker's Strawberry Jam. Lunch: Pita Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Souper Salad Raisins, Weetabix Minis Chocolate Chip. Snacks/Other: Weetabix Minis Chocolate Chip, Quaker Rice Cakes - Lightly Salted, Apples. more...
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1906 kcal
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Activities & Exercise:
Power Walking - 1 hour and 13 minutes, workout - 7 minutes, Working - 1 hour, k pop dancing - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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