Weigh In record (no journal entry) for 13 March 2015
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229.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2276 kcal
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Fat: 113.43g | Prot: 102.42g | Carb: 215.54g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Honeydew Melons. Dinner: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Snacks/Other: Boiled Egg, Soft Bread Stick, Bananas , Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Almonds. more...
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3280 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Desk Work - 9 hours, Resting - 7 hours and 53 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 4.2 lb a week
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