Weigh In record (no journal entry) for 10 August 2023
|
136.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
1507 kcal
|
Fat: 119.26g | Prot: 77.09g | Carb: 36.41g.
Lunch: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Carlson Norwegian Cod Liver Oil, Cooked Broccoli (Fat Not Added in Cooking), Farm Fresh Hard Boiled Eggs, Ground Beef (80% Lean / 20% Fat) , Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed) . Dinner: America's Choice Bacon Thick Sliced, Turkey Dark Meat (Cooked, Roasted) , Kirkland Signature Organic Hemp Hearts, Parsley , America's Choice Natural Walnuts, Hazelnuts Filberts, Cucumber (Peeled) , Radicchio , Del Monte Avocado, Kirkland Signature Extra Virgin Olive Oil, Celery , Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|