Weigh In record (no journal entry) for 10 August 2023
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125.4 lb
Lost so far: 24.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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932 kcal
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Fat: 43.65g | Prot: 19.48g | Carb: 116.12g.
Breakfast: Schweineohr. Lunch: Weizenbrötchen, Müller Joghurt mit der Ecke Knusper Schoko Balls, Pflaumenkuchen, Latte Macchiato. more...
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losing 4.6 lb a week
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