Weigh In record (no journal entry) for 09 August 2023
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136.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1214 kcal
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Fat: 102.77g | Prot: 48.00g | Carb: 34.14g.
Breakfast: Carlson Norwegian Cod Liver Oil, Organic Valley Heavy Whipping Cream, Decaffeinated Espresso Coffee. Dinner: Nancy's Organic Whole Milk Yogurt, Kirkland Signature Organic Hemp Hearts, Flaxseed Seeds , Frieda's Radicchio, Oscar Mayer Thick Cut Bacon (12g), Hazelnuts Filberts, Terrasoul Raw Brazil Nuts, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Extra Virgin Olive Oil, Baked Tenderloin Pork, Del Monte Avocado, Cucumber (Peeled) , Farm Fresh Hard Boiled Eggs, Ground Beef (80% Lean / 20% Fat) , Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut. more...
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losing 1.4 lb a week
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