Weigh In record (no journal entry) for 09 August 2023
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1838 kcal
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Fat: 108.60g | Prot: 78.09g | Carb: 139.23g.
Breakfast: Колбаса Докторская, Плавленный Сыр, Мультизерновой Хлеб. Dinner: Масло Нерафинированное Подсолнечное Масло, Картофель (с Кожурой), Селёдка от 09.08.23. more...
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losing 17.0 lb a week
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AnnaKaburova's weight history
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