Weigh In record (no journal entry) for 29 July 2011
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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672 kcal
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Fat: 18.45g | Prot: 45.44g | Carb: 86.05g.
Breakfast: PC Blue Menu Thins - Whole Grain Round White Buns, Raspberry Jam, Natural Almond Butter - Classic. Lunch: light swiss cheese, Blue Menu Oatmeal Whole Grain Bread, egg whites. Snacks/Other: mangos. more...
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losing 3.5 lb a week
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