Weigh In record (no journal entry) for 07 August 2023
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127.0 lb
Lost so far: 23.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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607 kcal
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Fat: 5.53g | Prot: 13.48g | Carb: 121.46g.
Lunch: Aldi Sandwichtoast Weizen, Aldi Sandwichtoast Weizen. Dinner: Knorr Helle Soße, Reis (Gekocht). more...
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losing 10.8 lb a week
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