Weigh In record (no journal entry) for 07 August 2023
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1640 kcal
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Fat: 136.90g | Prot: 75.04g | Carb: 44.32g.
Lunch: Lindt 95% Cocoa Dark Chocolate, Del Monte Avocado, Pure Hawaiian Spirulina, Kirkland Signature Manchego Cheese, Organic Valley Heavy Whipping Cream, Nancy's Organic Whole Milk Yogurt, Fried Egg, Ground Beef (80% Lean / 20% Fat) , Kirkland Signature Organic Hemp Hearts, Decaffeinated Espresso Coffee. Dinner: Paesana Castelvetrano Pitted Olives, America's Choice Natural Walnuts, Kroger Fermented Sauerkraut, Cucumber (Peeled) , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Celery , Kroger Hearts of Romaine Lettuce. more...
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losing 2.8 lb a week
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