Weigh In record (no journal entry) for 04 August 2023
|
138.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
1460 kcal
|
Fat: 129.64g | Prot: 58.51g | Carb: 27.42g.
Lunch: Lindt 95% Cocoa Dark Chocolate, Cucumber (Peeled) , Paesana Castelvetrano Pitted Olives, Celery , Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut, Organic Valley Heavy Whipping Cream, Del Monte Avocado, Wal-Mart Ground Beef Chuck 80/20, Kirkland Signature Manchego Cheese, La Bonne Vie Triple Creme Brie, Fried Egg, Decaffeinated Espresso Coffee. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|