cristinaxxs's Journal, 04 August 2023

117.7 lb Lost so far: 21.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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730 kcal

Fat: 5.85g | Prot: 20.47g | Carb: 157.71g.   Breakfast: Special K. Lunch: Publix Lightly Salted Rice Cakes, Thomas' Bagel Thins - Plain, Cucumber (with Peel). Dinner: Banana Bread, Cereal, Cereal, Grapes. Snacks/Other: Apples. more...

1399 kcal

Activities & Exercise: Showering - 45 minutes, Cleaning - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...