Weigh In record (no journal entry) for 03 August 2023
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1309 kcal
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Fat: 111.95g | Prot: 57.24g | Carb: 30.66g.
Lunch: Carlson Norwegian Cod Liver Oil, Paesana Castelvetrano Pitted Olives, Lindt 95% Cocoa Dark Chocolate, Tomatoes, Olive Oil , Kroger Fermented Sauerkraut, Cucumber (Peeled) , Celery , Kroger Hearts of Romaine Lettuce, Del Monte Avocado, Organic Valley Heavy Whipping Cream, Fresh & Easy Boneless Beef Top Sirloin Steak , Ground Beef (80% Lean / 20% Fat) , Fried Egg, Decaffeinated Espresso Coffee, Purity Farms Organic Ghee Clarified Butter. more...
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gaining 7.0 lb a week
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