Weigh In record (no journal entry) for 01 August 2023
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1833 kcal
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Fat: 108.13g | Prot: 105.12g | Carb: 115.14g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Dill , Nancy's Probiotic Whole Milk Kefir, Spectrum Organic Whole Chia Seed , Extra Virgin Olive Oil. Lunch: Carlson Norwegian Cod Liver Oil, Kirkland Signature Organic Hemp Hearts, Nancy's Probiotic Whole Milk Kefir, Dill . Dinner: Kroger Hearts of Romaine Lettuce, Nancy's Probiotic Whole Milk Kefir. Snacks/Other: Nancy's Probiotic Whole Milk Kefir, Sunfood Super Foods Organic Cacao Powder. more...
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gaining 2.8 lb a week
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