Weigh In record (no journal entry) for 31 July 2023
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117.9 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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827 kcal
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Fat: 17.93g | Prot: 27.58g | Carb: 142.54g.
Lunch: Giant Eagle Low Fat Hummus, Egg, Carrots, Pita Bread. Dinner: Cereal, Walkers Wotsits Flamin Hot, Prima Della Deli Sliced Oven Roasted Chicken Breast, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Weetabix Minis Chocolate Chip, Ice Pop Filled with Ice Cream, Apples. more...
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1584 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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