Weigh In record (no journal entry) for 09 March 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1531 kcal
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Fat: 58.63g | Prot: 73.15g | Carb: 177.81g.
Breakfast: Subway 6" Italian B.M.T.. Lunch: Sainsbury's Taste The Difference Billionaires Slice, Fat Free Greek Yoghurt, Sweet Potato, Tesco Chick Peas. Dinner: Feta Cheese, Carrots, Beef Meatballs. Snacks/Other: Marks & Spencer Percy Pigs, Bananas, Berries, Myprotein whey protein, Mr Kipling Cherry Bakewell. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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