Weigh In record (no journal entry) for 30 July 2023
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136.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1955 kcal
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Fat: 139.07g | Prot: 129.08g | Carb: 47.56g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Ile De France Brie, Bacon, Nutpods Dairy-Free Creamer Original Unsweetened , Kirkland Signature Manchego Cheese, Bananas , Great Range Ground Bison, Fried Egg, Kefir, Spectrum Chia Seeds, Kroger Frozen Blueberries, Decaffeinated Espresso Coffee. Dinner: Lindt 95% Cocoa Dark Chocolate, Beef Steak, Beef Liver (Cooked, Pan-Fried) , Ancient Organics Ghee. more...
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losing 8.4 lb a week
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