Weigh In record (no journal entry) for 29 July 2023
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1733 kcal
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Fat: 137.30g | Prot: 87.67g | Carb: 36.09g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Cocoa Powder (Unsweetened) , Kirkland Signature Manchego Cheese, Bananas , Fried Egg, Ground Beef (80% Lean / 20% Fat) . Dinner: Terrasoul Raw Brazil Nuts, Lindt 95% Cocoa Dark Chocolate, Tomatoes, Paesana Castelvetrano Pitted Olives, Kroger Fermented Sauerkraut, Cucumber (Peeled) , Aldi Top Round Steak, California Olive Ranch Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce. more...
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losing 7.0 lb a week
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