|
Just got back from the hospital. Got my blood test done, getting results in less than a week. Hope it is all good.
|
119.5 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
600 kcal
|
Fat: 3.25g | Prot: 34.22g | Carb: 112.81g.
Breakfast: Special K. Lunch: Cucumber, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Pita Bread. Dinner: Special K. Snacks/Other: Apples. more...
|
losing 4.6 lb a week
|
 Comments
Good to hear. How'd it go?
27 Jul 23 by member: CarbAbuser
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristinaxxs's weight history
|