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Happy Wednesday Y’all. Whatever your goal, get after it! Because it won’t get after you!
Eat something good and don’t forget to stay hydrated, friends! 🤠
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1044 kcal
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Fat: 23.02g | Prot: 86.03g | Carb: 125.45g.
Breakfast: Kirkland Signature Plain Greek Yogurt, President's Choice 4-Berry Blend, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Egg, Apples. Dinner: Lilydale Chicken Breast Boneless Skinless, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). more...
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gaining 1.4 lb a week
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