Weigh In record (no journal entry) for 26 July 2023
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216.6 lb
Lost so far: 3.5 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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540 kcal
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Fat: 29.00g | Prot: 32.00g | Carb: 38.00g.
Breakfast: Daisy Cottage Cheese with Pineapple. Lunch: Trader Joe's Zucchini Fries. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. more...
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losing 11.2 lb a week
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