mariacarolinamachado's Journal, 26 July 2023

121.5 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 61.17g | Prot: 77.76g | Carb: 134.00g.   Breakfast: Silk Unsweetened Cashew Milk, Espresso Coffee, Caffeine Army Super Coffee, Strawberries, Blueberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Anthony's Organic Pumpkin Seeds, Lettuce, Hormel Extra Lean Pork Teriyaki Tenderloin, Green Giant Fresh Baby Cut Carrots, Broccoli Flower Clusters , Grape Tomatoes, Olive Oil , Aldi Blue Cheese Crumbles, Stop & Shop Butternut Squash. Dinner: Great Value 100% Parmesan Grated Cheese, Kevita Master Brew Kombucha - Pineapple Peach, Oranges , Oregano, StarKist Foods Chunk Light Tuna in Vegetable Oil, Bertolli Tomato & Basil Pasta Sauce, Anthony's Chickpea Flour, Great Value Egg, Harris Teeter Spanish Olives, Tomatoes. Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter, Arrowhead Mills Organic Oat Flour, Bananas , Great Value Egg, Bananas , Silk Unsweetened Cashew Milk, Bubs Naturals Collagen Protein. more...

1497 kcal

Activities & Exercise: Gym - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...