Jimjit's Journal, 07 March 2015

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3397 kcal

Fat: 132.06g | Prot: 95.34g | Carb: 343.25g.   Breakfast: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Lunch: Kit Kat Chunky Caramel, Coca-Cola Coca-Cola (Can), Tesco Cheese & Pickle Sandwich. Dinner: Greggs Tuna Crunch Baguette. Snacks/Other: Mr Kipling Cherry Bakewell, Sainsbury's White Chocolate Cookies, San Miguel Lager, McVitie's Baked Mini Cheddars. more...

2475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...