Weigh In record (no journal entry) for 24 July 2023
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219.2 lb
Lost so far: 0.9 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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472 kcal
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Fat: 22.72g | Prot: 45.47g | Carb: 22.81g.
Breakfast: Daisy Cottage Cheese with Pineapple. Lunch: Sargento Muenster Cheese. Dinner: Cooked Summer Squash (from Fresh), Chicken Breast. more...
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gaining 1.9 lb a week
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