mariacarolinamachado's Journal, 24 July 2023

121.7 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 42.58g | Prot: 100.54g | Carb: 140.74g.   Breakfast: Great Value Sliced Roasted Almonds, Espresso Coffee, Kiwi Fruit, Silk Unsweetened Cashew Milk, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Broccoli Flower Clusters, Olive Oil, Lettuce, Love Beets Organic Cooked Beets, Aldi Blue Cheese Crumbles, Green Giant Fresh Baby Cut Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stop & Shop Butternut Squash. Dinner: Trader Joe's Savory Thins Original Rice Crackers, Guacamole, Roasted Broiled or Baked Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Dole Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Clementines . more...

1526 kcal

Activities & Exercise: Running - 10 minutes, Gym - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...