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Happy Friday Y’all! 🤠
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161.2 lb
Lost so far: 78.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1352 kcal
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Fat: 73.30g | Prot: 130.73g | Carb: 49.27g.
Breakfast: Premier Protein Caramel. Lunch: Cedar Phoenicia Noix de Grenoble, Lilydale Chicken Breast Boneless Skinless, Mixed Salad Greens, Olive Garden Italian Salad Dressing. Dinner: Vegetable Salad (Tossed Without Dressing) , Kraft Thousand Island Dressing, Pork Spareribs. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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losing 4.6 lb a week
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 Comments
Good news to start the weekend with, can't beat that. goodonya
21 Jul 23 by member: Adiposemann
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happy Friday! great job with the drop! 💜🥰
21 Jul 23 by member: QtFoxe
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21 Jul 23 by member: StomachMonkeys
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21 Jul 23 by member: buenitabishop
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