Weigh In record (no journal entry) for 21 July 2023
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1873 kcal
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Fat: 91.05g | Prot: 85.34g | Carb: 118.55g.
Breakfast: Dole Bananas, Garden of Life Grass Fed Whey. Lunch: Olive Oil, Aldi Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat), Lettuce, Love Beets Organic Cooked Beets, Anthony's Organic Pumpkin Seeds, Cherry Tomatoes, Winn-Dixie Zucchini. Dinner: Pinot Noir Wine , Whole Foods Market Salmon Caesar Salad. Snacks/Other: Kinder Bueno, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Expo Fresh Strawberries, Blueberries, Bubs Naturals Collagen Protein. more...
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1488 kcal
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Activities & Exercise:
Tiros - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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