Weigh In record (no journal entry) for 27 July 2011
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1317 kcal
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Fat: 59.40g | Prot: 51.48g | Carb: 153.95g.
Breakfast: Raspberry Jam, Natural Almond Butter - Classic, Blue Menu Oatmeal Whole Grain Bread. Lunch: hellmans , marble cheese, thin buns, turkey breast. Dinner: pizza. Snacks/Other: ice cream, gelato, strawberries, mangos. more...
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2891 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.5 lb a week
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