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Smoothie fast yesterday - baby spinach, pineapple, cucumber, lemon, ginger.
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152.3 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1486 kcal
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Fat: 71.25g | Prot: 46.62g | Carb: 94.94g.
Breakfast: Scrambled Egg. Lunch: Granny Smith Apples, Black Cat Smooth Peanut Butter. Dinner: Woolworths Creamed Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine, Cadbury Dairy Milk Biscuit. more...
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losing 24.7 lb a week
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