Weigh In record (no journal entry) for 18 July 2023
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1428 kcal
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Fat: 55.79g | Prot: 55.01g | Carb: 179.97g.
Breakfast: Baltais Biezpiena Krēms Mango - Persiku , Olive Oil, Goccia D'oro Balsamico, Trikata Sniega Bumbas, Rimi Avokado, Rimi Paprika, Red Onions, Tomatoes, Lettuce, Coffee, Milk. Lunch: Nectarine, Cesvaine Siers, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Noodles. Dinner: Rimi Cāļa Filejas Woks Ar Austeru Mērci Un Nūdelēm. Snacks/Other: Kombucha. more...
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gaining 0.8 lb a week
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