Weigh In record (no journal entry) for 18 July 2023
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1569 kcal
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Fat: 73.27g | Prot: 94.13g | Carb: 147.04g.
Breakfast: Пахлава, Свекольная Ботва, Пекинская Капуста, Огурец (с Кожурой), Авокадо, Яблоко, Апельсин, Банан. Lunch: Яйцо Куриное, Запеканка. Dinner: Суп грибной мой. more...
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steady weight
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AnnaKaburova's weight history
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