Weigh In record (no journal entry) for 26 July 2011
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196.5 lb
Lost so far: 16.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1562 kcal
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Fat: 65.45g | Prot: 118.72g | Carb: 137.35g.
Breakfast: Cream (Half & Half), Coffee, All Bran Buds. Lunch: Wild Sockeye Salmon, Olive Oil, Mixed Field Greens. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coleslaw, Cucumber (with Peel), Olive Oil, Tomatoes. Snacks/Other: advanced whey, Milk (Nonfat), Two Bite Brownies, Preventia Bar, Oranges. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.5 lb a week
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