Weigh In record (no journal entry) for 15 July 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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548 kcal
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Fat: 22.50g | Prot: 27.86g | Carb: 61.96g.
Breakfast: Cherry Tomatoes, Cucumber, Cheese, Roman Meal 100% Whole Grain Bread, Boiled Egg. Snacks/Other: Banana. more...
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gaining 1.0 lb a week
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