Weigh In record (no journal entry) for 14 July 2023
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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869 kcal
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Fat: 44.59g | Prot: 27.60g | Carb: 87.27g.
Breakfast: Tesco Pink Grapefruit Juice, Water, Tesco Demerara Sugar, Tesco Whole Milk, Coffee (Instant). Lunch: Tesco Free from Dark Chocolate Brownie Slice, Tesco Demerara Sugar, Water, Coffee (Instant), Tesco Whole Milk. Dinner: Tesco Sweetcorn Cobettes, Tesco British Butter Salted, Water, Tesco Whole Milk, Coffee (Instant), Brown Sugar, Tesco Plant Chef Mini Savoury Pies. more...
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gaining 0.5 lb a week
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