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Ok new steady weight since we quit smoking. It literally has not moved in a week. Stubborn. Snacking will also continue for the foreseeable future 😂
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1860 kcal
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Fat: 50.26g | Prot: 82.26g | Carb: 194.71g.
Breakfast: Oranges, Parmalat Plain Fat Free Yoghurt, Grapefruit (Pink and Red). Dinner: Woolworths Fresh Basil Pesto, Penne, Clover Sour Cream, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Doritos Flamin Hot, Merlot Wine. more...
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gaining 3.5 lb a week
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