cristinaxxs's Journal, 12 July 2023

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Weigh In record (no journal entry) for 12 July 2023

125.4 lb Lost so far: 13.4 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2023:

841 kcal

Fat: 8.94g | Prot: 26.72g | Carb: 165.69g. Breakfast: Apples. Lunch: Carrots, Custard, Yellow Cake without Icing (Home Recipe or Purchased), Tasteful Selections Potatoes, Grilled Chicken. Dinner: Hime Sushi Nori Roasted Seaweed, Sushi. Snacks/Other: Apples. more...

1756 kcal

Activities & Exercise: le sserafim workout #1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

19 Supporters Support

Comments

Morning hun. Hope you're doing well today. Remember, small steps. Tell that brain to shut up and food is not your enemy. Healthy fats, veggies & protein are your friends. Big HUGS.

12 Jul 23 by member: CarbAbuser

Thank you so so so much. I really needed that.

12 Jul 23 by member: cristinaxxs


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cristinaxxs's Journal, 12 July 2023

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