Weigh In record (no journal entry) for 10 July 2023
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139.3 lb
Lost so far: 8.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1067 kcal
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Fat: 54.89g | Prot: 38.63g | Carb: 105.87g.
Breakfast: Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Dinner: Eating Right Shrimp & Vegetables Stir Fry, Minute White Rice. more...
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steady weight
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lilmisshaug's weight history
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