Weigh In record (no journal entry) for 08 July 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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496 kcal
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Fat: 30.20g | Prot: 23.00g | Carb: 32.01g.
Breakfast: Pan Dulce, Café, Huevo Frito. more...
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losing 0.3 lb a week
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pofft's weight history
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