Weigh In record (no journal entry) for 07 July 2023
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133.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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845 kcal
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Fat: 53.13g | Prot: 57.69g | Carb: 42.79g.
Breakfast: Del Monte Avocado, Fried Egg , Ground Beef (80% Lean / 20% Fat) . Lunch: Grapefruit, Pork Loin (Tenderloin) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cucumber (Peeled) , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Trader Joe's Greek Kalamata Olives, Kroger Hearts of Romaine Lettuce. more...
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losing 9.8 lb a week
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