Weigh In record (no journal entry) for 07 July 2023
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132.1 lb
Lost so far: 3.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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450 kcal
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Fat: 12.20g | Prot: 49.53g | Carb: 35.79g.
Breakfast: Яйцо, Банан, Творог (Обезжиренный 1-2% Жира). more...
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losing 3.1 lb a week
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