AVermette's Journal, 25 July 2011

197.0 lb Lost so far: 16.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 13.39g | Prot: 37.90g | Carb: 79.75g.   Breakfast: Milk (Nonfat), All Bran Buds. Lunch: Fat Free American Cheese, Margarine, 12 Grain Bread. Dinner: Shakeology. more...

3234 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...