lilmisshaug's Journal, 06 July 2023

141.3 lb Lost so far: 6.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 69.40g | Prot: 55.98g | Carb: 147.16g.   Breakfast: Spectrum Chia Seeds, Cinnamon , Bananas , Justin's Nut Butter Honey Peanut Butter , Schar Gluten Free Deli Style Bread. Lunch: Honeycrisp Apples. Dinner: Daisy Light Sour Cream, Ground Pork , Tomatoes, Banana Pepper, Parsley, Paprika , Parsley (Dried) , Olive Oil , Lemon Juice , Cucumber (Peeled) , Garlic , Baking Soda , Ground Beef (80% Lean / 20% Fat) , Eggplant, Publix Red Bell Pepper, Publix Red Bell Pepper, Publix Onions, Vienna Beef Sport Peppers, HEB Sparkling Water, Athenos Feta Cheese Garlic & Herb, Bertolli Extra Virgin Olive Oil, Great Value 100% Lemon Juice, Papa Pita Greek Pita Flat Bread, Food Lion Yellow Onions, Egg. more...

2089 kcal

Activities & Exercise: Apple Health - 24 hours. more...